# How to Start Changing Your Life in the Next 24 Hours **Channel:** Alex Eubank **Source:** https://www.youtube.com/watch?v=Bz8Kr8cU4kQ **Transcript page:** https://www.withtranscript.ai/video/Bz8Kr8cU4kQ ## Chapters - 0:00 — Why Life Feels Overwhelming - 6:03 — Building Physical Momentum Daily - 9:14 — Mental Growth Through Three R's - 14:34 — Financial Preparation and Final Challenge ## Transcript **[0:00]:** If you're at a point where you want to change your life, but like a lot of people, you have no idea where to start. I want to make this extremely simple because the second that you decide to kind of get your life together, suddenly you're thinking about how to get a better physique, how to get your money up, how to have better quality relationships with your significant other, or even get a significant other if you don't have one. Your future, everything, everything feels like it needs fixing all at once. So then you end up getting overwhelmed and not even doing anything. And the reason why I'm making this video is because a lot of you guys connected with the video. I posted like a month ago. I mean, you guys really love this video. But I really thought about how it's one thing for me to sit down and bunch of information and for you to hear it, it's another thing to actually give you an applicable plan where you can literally start executing today after watching this video, to start moving the needle in all these different categories that I'm going to be speaking on. **[0:42]:** And this phrase that I use, which I've kind of used for the philosophy my whole life, is called moving the needle. And I'm going to show you how I break down every single component of life in itself and how I break them down into three different components. And how moving the needle in every single one of these categories each day will absolutely change your life as years go on. So real quick, before we get into the full value of this video, I just want to explain why I feel like I can speak on this specifically, especially if you don't know who I am. So for me, I'm going to walk through real quick a rundown. This is not me glazing myself, whatever. I just want to show you that I know what I'm talking about because I've kind of not mastered. I'm still getting better at every single one of these categories. **[1:15]:** So the way that I break down life in general and the success of it, it's not just a financial number. Okay? I start off with physical, which is going to be health and fitness. That's category number one. Two is going to be mental. And I break this down into three R's. Religion, relationships, and reflection. And then three is going to be financial, which is business, education. These will make sense as the video goes on. I'll explain it a lot. But in each of these categories, for me, I have found success in all of them. Because if you only have success in one of them, you are Going to be doomed. So for me, with physical health and fitness, I mean, you guys know me to be a fitness influencer. I've been working out for the last decade and I really went from having a pretty, you know, not the best physique that I wasn't happy or proud in to one that I feel really, really good about regarding mental. **[1:54]:** When it comes to my religion, you guys know a lot of my life story. With how I found faith in Christ. I would confidently say today is the closest that I've ever been with my God. From a place in life where I had extreme anxiety and depression. We did not want to be here anymore. You guys used to see if you watch my life story story video how bad it was for me to a place. We're here today. I'm traveling the world. I get to literally live the best life ever where I never thought that would even be a possibility. If you would have asked me this six, seven years ago. Relationships. I obviously am married now. I'm currently on my honeymoon as I am filming this. It wasn't always like that. If you guys have been watching this channel also for the last six years, you've seen that there's been times where I've really struggled with relationships and I've went through a lot of heartbreak. **[2:29]:** And I grew up in a divorced household. Everything. I have not been one to have good relationships. But now I can confidently say that I have an incredible, amazing one. Reflection. I think this is one of the biggest traits that I've learned over the years and has created a whole lot of fulfillment for me. And I'm going to show you that in this video. There's not really a statistic that I guess I can give on that financial. This is going to be business and education. So for that, I have grown three businesses to over seven figures for each one. My coaching business, my brand deal business, as well as my clothing business. I'm not going to give a statistic as to how much money I make. I don't want to do that. But I've done very, very well and I've been able to retire my dad. **[3:01]:** We bought our dream home. **[3:02]:** I've done well, right? And, and I. It wasn't always that way. When I started social Media, I had $2,000 to my name. So we've come a long way. I mean, a lot of people get to the point where they to change my life. They're like, bro, if we just lock in, you know, we can get rich. We can do this, we can do that. I'm sure you guys have heard that before, even maybe from a friend. Or maybe it's. You watch some influencers, the top, you know, 0.1% of creators online who are showing this very lavish style of life. And then it makes you think, I don't have that. I feel like I'm behind, which is a common thing I talk about a lot. You feel like you're behind, you feel like you're lacking something. So therefore you feel like you need to just change everything. **[3:34]:** You need to be doing something to get like them. And from that initial motivation, whatever that might be, you start researching different ways maybe to make money online. You're looking into dropshipping, day trading, e commerce, whatever. You're just trying to figure out a way to be like these people that you see online because you feel like you're lacking. And I would assume that people that are like this, especially in today's day and age where people show their highlights on social media, that feeling of feeling behind, using that as a motivation to try and better your life, is not a healthy place to be. I mean, in every single one of these categories, I'm sure potentially you've tried to put some effort into and you've tried and maybe you failed or given up. When it comes to the fitness aspect, the health and the wellness of it, I'm sure there's people watching who have started consistently in the gym and then they fell out, they stopped doing it, or they just stopped going, whatever it might be. **[4:14]:** When it comes to relationships, when it comes to the mental part, your relationship with God, your relationship with your family, your significant other, maybe at one point you were doing really, really good with it and then you slacked off and you just stopped. It's just not there anymore. When it comes to financial, maybe there is a business that you wanted to start, you had an idea to start it, you kind of maybe worked on it for a few weeks or a month and then you just gave up on it. All three of these categories I feel like are applicable. Physical, mental, and financial. Because it's all little things that we know that we ought to be doing in some way, shape or form. But because there's so much that we feel like is on our plate, we tend to not do them at all. If that's you and you've struggled with any of these categories, I promise this is to make so much sense. **[4:48]:** So like I said, I break down life in itself in three categories. Physical, mental, financial. These are all equally as important. I want to explain it this way. If you Are somebody, I've seen this plenty of times who is just hyper fixated on the physical. Oh, I have a great physique. But that person could have their relationship with God lacking their significant other relationships lacking their business and their education lacking whatever it might be. I feel like what I've seen, especially being on the Internet chronically online for so long is a lot of people tend to hyper fix it on just one category. Usually for our generation and the younger generation generation, it tends to be just money. They tend to just think that if I make all the money in the world, I will be happy, successful and free. And they neglect all the other categories that I'm mentioning. **[5:27]:** So I can promise you that if you just focus on financial and grow success in that, but you're neglecting the physical or you're neglecting the mental, the religion, the relationships of reflection, you will still be miserable. You will find that you are always chasing after an extra goalpost, wanting more and more and more, and there's going to be nothing that can truly satisfy you. But if you focus on moving the needle in every single one of these three categories daily, I promise you you will find you are at peace. You feel like you're actually living a life that is worth living and not lacking of anything. So we're going to break these down one by one and how you can start moving the needle daily in every single one of these categories instead of taking on a massive task. **[6:03]:** I have tried to coin this phrase moving the needle because that's all you have to do if every single day, if you can just move the needle the ever slow slightest bit over time, that will compound into massive bigger wins that will actually change your life. I feel like again people tend to just want big wins and they get over, they get analysis paralysis and they just feel like the wall in front of them is too than the climb. It's like climbing up a vertical wall. You just feel like you can't do it. But I promise it's so much more attainable if you just focus on getting these small little mini wins every single day. Over time, you will be leveling up in every single one of these categories. And you can literally start today after watching this video. So we're going to go over how to do that in each of these starting with physical. **[6:38]:** Now this is just taking care of the body that you're living in. Physical is going to be very important because if you take care of your body one, that discipline will translate into all these other categories. That's why I'm putting it at the top first. And I feel like it's the one that's most applicable to my audience who currently watches me. Because if you are somebody who has had discipline in the gym and you have built a pretty good physique, you can find success mentally. Relationships, religion, reflection, financially. All those things you can find success in if you just translate that discipline in the gym over to these things. So what does moving the needle look like daily, physically? Now, this could be, you know, for some people, they can do more. For some people, they might do less. As long as you move the needle ever so slightly, it's fine. **[7:14]:** That's a w. That's a win. This could be simply waking up in the morning and going to the gym and then eating, like, a healthy breakfast after. Okay? That's the bare minimum that you can do to move the needle daily. And you should feel good about at least doing that. Now, the overachiever maybe wants to do extra. Maybe they will do that. And then they'll also go hit another workout where they go on a run or they get 10,000 steps a day. All of that. I just call it extra credit. I don't think that you should start with that. The issue with New Year's resolutions and all these routines that people give people is that it's not something that people can usually realistically follow, but a simple workout in the morning, everybody can follow that. There's no excuse not to. Now, when I give you a whole plan of I want you to do 10,000 steps a day, eat four meals with 50 grams of protein in each meal, do your cardio on top of your workout, whatever, that's a lot to swallow. **[7:54]:** And if you do that and you're trying to focus on the financial and the mental, that's where it gets to a point where we just crash and we end up not doing anything at all. That's why I'm telling you, just pick one thing that you can start with to move the needle daily, physically. And that could simply be just waking up earlier to go to the gym and knock it out for the day. Or if you don't want to do that, and it could just be eating a healthier diet and taking out, you know, bad foods, you know, are not good for you. But promise me, and promise yourself that whatever you choose to do, I recommend you guys writing all this down. I literally have this written down here. Write down what you were going to choose to do to move the needle daily. **[8:22]:** I recommend making this list at nighttime and then checking off the box do not let yourself go to sleep the next day until every single box is checked off for your physical, mental and financial goals. Because that is how you're going to be successful, I promise you. But whatever promise you hold to yourself, do not break it. If you break promises to yourself, I talked about this in that last video, your brain would not believe you can do what you tell it to do you. So therefore, it's like a spiral. The more that you promise yourself you're going to do something, tell yourself, tell yourself you're going to do something. I'm going to wake earlier in the morning and in the moment it's, you know, 5:00am, you hit the snooze alarm three times. The next time you go to tell your body you're going to do something, or your mind you're going to do something, it's not going to work for you. **[8:57]:** The subconscious mind and the conscious mind obviously are the same mind, but they work completely differently. And when you can have your subconscious mind working for you, you will find everything just moves with a lot less friction. And the way to start doing that is to speak positivity into the world that you can do what you tell yourself you're going to do and stick to the promises that you give yourself. **[9:14]:** So getting the physical area of your life, having a healthy body, a good physique, whatever, is Only a small part 33.3333 of the puzzle to actually building a long, happy, successful and joyful life. Because a full physique, whatever, does not tell this full story of someone's life. I'm sure you guys can agree with that. This is where we translate into mental. Now to break down mental. This is what my personal journey is. Someone who struggled with mental health. I broke it down into three Rs 3 categories here within mental that I feel like are super important to making sure that you are, you're happy, that you feel good, that you have positive good ment is going to be religion, relationships and reflection. I'm going to briefly break down every single one and you can either just pick one of these and I'm not going to force religion on somebody in this video. **[9:53]:** If you're not religious, then you can disregard that one and you can just focus on moving the needle with your relationships, whatever. You can pick one thing from either each of these categories, each of these Rs, or you can just pick one and just keep it at that. Again, I don't want to bombard you with things. All I care about is you being able to Move the needle daily in each of these three categories. **[10:09]:** So when it comes to relationships, you know, I think this is extremely important in living a fulfilling life. And this doesn't have to just be with a significant other. This can be with your friends or your family. A personal goal that I have set for myself actually this year is that I want to be more intentional with my friends because I feel like I'm somebody who. I always wait for my friends to reach out to me. So one of my goals that I have for moving the needle with my relationships is, is this is going to be reaching out to friends and family members, letting them know that I'm grateful for them, as simple as that. That's all I'm doing to move the needle with my relationships. Now with Shelby, I'm obviously doing things where I won't be to be more present with her. I want to be more, you know, having our date nights once a week, stuff like that is how we move the needle in our relationships daily or weekly. **[10:46]:** When it comes to religion, for me this is extremely important. **[10:49]:** I feel like I, I mean, you guys, if you know my story, I've had it all in the world. I've had the supercars, I've had everything. And in those times, I've even been the most miserable because I was not, I was not close to God in those moments. Religion, I think, is the most important thing over all of these things. Genuinely, I'm not going to say that it's the only thing because I think when I say that. **[11:06]:** Let me explain, because if you are genuinely following after God, you will make sure that your physical is good, your financial is good, and your mental, all these things are in check if you do that. That's why I'm saying that, because some people, they might be hyper fixated on I have the best relationship with God. But then when you look at their life, their relationships might not be the best. They might not be the healthiest person ever. They might be, you know, someone who eats a whole lot of food, which is not biblical. They might be somebody who is extremely lazy and not working on their business or educating themselves, which is not biblical. Right. So that's why I'm explaining that it's more than just following after God. It's also putting effort into these all other categories. So religion obviously can be Bible study, praying, worshiping, whatever it might be. **[11:43]:** Reflection is honestly just what I've been able to find to be helpful with journaling. I like to do voice memos for my journaling whenever I have certain Things that are going on in my life, just reflecting on them whenever I make a decision, reflecting on it, Even reflecting on decisions that I've made in the past, really just trying to become self aware of my own body. Metacognition is the phrase, the definition is the higher level cognitive process of thinking about your own thinking or being aware of your own awareness. This is massive. Okay. Because I feel like there's so much people in today's day and age who lack this fully, where they're just drifters. If you guys know my favorite book, Outletting the Devil by Napoleon Hill, he talks about how he controls like 97% of the population and makes them drifters. Where they're not even consciously aware that they are drifting because they are called literally drifters. **[12:25]:** You should read the book, it's a phenomenal book. Or you can watch an audio or a summary of it on YouTube. I think a very important thing is having self awareness to be able to realize if you have toxic traits or not. Okay? The person who is addicted to alcohol, the person who is addicted to porn, the person who is addicted to their phone, if they lack self awareness and they lack this concept of metacognition, they are not going to know that there is something wrong. So therefore they would not change. You can only change something once you are aware that there is something that needs to be changed. So practicing self awareness metacognition, being able to look internally into your own mind, into your own emotions and actions and understand why you feel the things that you feel, why you do the things that you do. **[13:01]:** Are the things that I'm doing daily are the things that I communicate with people, are they actually going to be something that builds me into becoming a better person or it limiting me from becoming the best version of myself? That takes a very mature understanding. And I think the thing that I can tell you to do now that will help you grow this skill set is simply journaling. Is at the end of the day just taking a journal and writing down what you did in the day. What were your interactions with people, what were your emotions that day, how are you feeling? Whatever it might be, becoming more consciously aware of your own thoughts and why you do the things that you do will allow you to start to become aware when there's an issue, when you have a bad toxic trait, whatever that needs to be changed. **[13:34]:** So now what does it look like moving the needle daily when it comes to mental. So for me, I'm going to tell you what I personally do to hit all three R's I like to hit all three R's Again, you don't have to hit all three. You can just hit one goal for you to start. For me, religion looks like simply just having some Bible study at some point in the day. It could be waking up early in the morning and starting with a 10 minute Bible study. It doesn't have to be anything insane. It could be listening to worship music on the way to the gym and saying a prayer before I walk in. It does not have to be, oh, I'm going to read the entire Bible in the next month or two or read this whole chapter. No, you do not. This is the issue. **[14:02]:** People like go so extreme. You do not have to do that. All you have to be is be intentional in some capacity to move the needle a little bit. As you grow and get good at that, maybe 10 minutes won't be enough. You're going to start start reading 30 minutes every single morning. You're gonna start praying longer. Whatever it might be, start small. Over time, we'll be able to move the needle more and more. Now, when it comes to relationships, like I already told you guys what I'm doing for mine, I'm making sure that I reach out to friends and family, letting them know that I love them, I'm grateful for them, trying to serve them in any way that I can throughout the day, throughout the week. When it comes to reflection, it's just journaling. And you don't have to write a whole freaking book. **[14:31]:** You can literally just write a paragraph. Okay, you don't have to do much. **[14:34]:** Now getting into financial, this is going to be working on your craft or developing some sort of useful skill set. So if you have a business, this could be, you know, spending 30 minutes an hour of your working intentionally on your business, or if you're somebody who's not making money yet, you don't know what to do to make money, Whatever, that's fine. Don't feel like you have to figure it out right now. Okay? All I want you to do is to focus on your education. **[14:53]:** This is going to be replacing doom scrolling with lower dopamine. Higher value activities such as reading books, listening to podcasts, developing, learning different skills, learning about AI, learning about copywriting, learning, even if you don't want to go into that field, just learning about it. Because if you're more educated in all these different things, whenever God presents you you the opportunity to do something, you will be primed and ready for it. And the reason why this whole thing is so important at the end of the day is I probably wouldn't be where I am here today. People say it's luck. It's not luck. I was prepared. I was prepared to start posting on social media in my prime physique, whatever that allowed me to blow up. If I didn't have my physique and everything dialed in, if I didn't have my religion and stuff dialed in. **[15:32]:** By the time I started posting on social media, which was During COVID during TikTok era and all that, I would have missed the opportunity. But because I was prepared, I never even knew that that's what I was going to do with my life. Because I was prepared. As soon as the opportun presented itself, I was ready to hop on it. That's exactly what I did. So even if you don't know what you want to do with your life, it's perfectly fine. Just be educated and be prepared in all these different categories so that whenever there is an opportunity that comes across the table, you can jump on it. One of my favorite things now is learning AI. I'm not going to lie. Even I'm trying to learn so much more of it, of how to use Claudwell chat, putting out websites, building out funnels, different things like that you can use even if you don't think you can use it. **[16:06]:** I promise you replace your doom scrolling time, your video game time and all that with learning new skill sets. Even if you think it's not something that you want to do because potentially one day it could be something that you were that could be useful that you're preparing yourself for that you didn't even know about. So again, all three of these things are equally as important and you have to focus on moving the needle daily in every single one. So what I want you guys to do is to comment down below exactly what your moving the needle schedule is going to look like. Again, I'm not telling you to completely override your entire day to day life around this. All it is is one small thing in each of these three categories that you're going to commit to yourself doing every single day. And that needle might only 0.001%. **[16:43]:** I don't care. Over time it will move more. And as you start actually living up to the promises you're telling yourself that you're going to do, you'll be able to make bigger commitments to yourself that move the needle exponentially more that you'll be able to actually do. And it might sound super, you know, stupid even writing these down or like texting them out in a comment section on YouTube. **[17:00]:** But I promise you, genuinely promise you, as somebody who is speaking to you right now has done this for six years of his life. Okay? I'm 26 years old now. If I had my own son right Now, I would 100% tell him to do exactly what I'm telling you and teaching you right now. So what are we going to do? Write down right now, what is your physical goal going to be daily? How are you going to commit to some sort of physical goal of moving the needle daily? How are you going to do it mentally? If you want to be a little bit of an overachiever, which I think you should do, is make sure that you write out your relationship one, your religion one, and your reflection one, you can do it, I know you can. Financially, what are you going to be doing to move the needle? **[17:31]:** If not financially and money wise, what are you going to be doing to educate yourself to be able to become the most prime version that can accept any opportunity that is thrown his way when it comes to comes to the time to start making money? Even if you're somebody who's already working out right now, it could be simply adding an extra step. Maybe I'm going to start running a little bit. Maybe I'll, I'll commit to running half a mile extra, you know, every single day or whatever it might be after my workout. Challenge yourself. It's not good to be complacent. Even if you're somebody who already has a good physique watching this video or you're healthy, whatever. Add something extra to just challenge yourself. Maybe if you're already feeling like you're close to God, challenge yourself to start fasting maybe once a month. Do like a one day, 24 hour fast once a month. **[18:07]:** That could be a simple thing that you could have as a goal to start moving the needle for your spiritual week life mentally. So basically what I'm getting to guys is you do not have to have your entire life figured out to figure out what the next useful step is. One of my favorite verses in the Bible, God says, your word is a lamp into my feet and a light into my path. He's not saying that God is going to illuminate the whole path before him. He is a lamp. What does a lamp allow you to do? A lamp allows you to see the next step and then the next step and then the next step. If the entire, your entire life was just illuminated before you, that's not how it's supposed to go. It wouldn't be a life where worth living. Okay? So what God says is, hey, all you need is enough light to see the next step and I will get you there. **[18:43]:** So all I'm asking you to do in this video is just move the needle daily in all these categories. So just take the next step and the next step and I promise your life will start to fold out in front of you in a way that makes sense. So if you feel like you're behind, if you feel like you're lacking, if you feel like you need to start making a massive move, I need to move to a new state, whatever, to change my life and start actually building my life, whatever all that is. Cap, all you need to do is just move the needle in all these three different categories daily. You will find that you build a more happy, happy, fulfilled, joyful, successful life all around. So, yeah, appreciate you guys. Hope you guys enjoyed this video. I am on my honeymoon. I will be back home very, very soon and I'll get back to my OG fitness stuff. **[19:16]:** The gyms here, I'm not gonna lie. I've been super mid workouts not good. I'm up like £10 right now, but I'll be back home next Wednesday. Oh, there's a young lay drop coming up. I'll pop it up on the screen. I don't have any of the stuff until I get back home, but yeah, love you all. God bless. Till next time. Peace out.